BT5 gusohora ibicuruzwa bishya - mug
Muri iyi si ihuze, twese turashaka kubona ituze kandi neza. Kandi mug mugeri mwiza nubushyuhe urimo gushaka.Uyu munsi, twishimiye kubagezaho urukurikirane rushya rwimigati, kugirango ubashe kuryoherwa icyarimwe, ariko kandi wumve ubuzima bwiza.
Ubukorikori budasanzwe
Ibikapu byacu bikoresha tekinike zitandukanye nko gushushanya amaboko, gucapa ecran na glaze reaction, buri kimwe nigikorwa cyihariye cyubuhanzi. Byaba ari ishusho nziza yashushanyijeho intoki, cyangwa ibara rya silike yerekana ibara ryiza, cyangwa imiterere idasanzwe, urashobora kwishimira ibihe byiza icyarimwe, ariko kandi ukumva umutima nubuhanga byabanyabukorikori.
② Inzira nziza yamabara meza
Kubuzima bwawe, dukoresha ibara ry-munsi ya glaze kugirango ibintu byangiza bidakombe. Kugirango ubashe kwishimira ubwiza bwubuzima mugihe unywa icyayi nikawa.
Imiterere itandukanye yibikombe
Urutonde rwibigori rutwikiriye ibikombe bya kawa, ibikombe binini, ibikombe byegeranye hamwe nubundi bwoko bwibikombe kugirango uhuze ibyo ukeneye mubihe bitandukanye. Yaba umwanya wo kuruhuka murugo cyangwa igihe cyo kugarura ubuyanja mubiro, birashobora kukuzanira uburambe.
Ubushobozi bunini bwo guhaza ibikenewe buri munsi
Kugirango uhuze ibyo ukeneye bya buri munsi, imifuka yacu iba ifite ubushobozi bunini cyane.Ni amazi, icyayi, ikawa cyangwa ifunguro rya mugitondo, biroroshye kubyihanganira. Reka tureke mubuzima buhuze, ariko kandi wishimire akanya k'amahoro no guhumurizwa .
⑤ Biroroshye gusukura hejuru
Kugirango tworohereze inzira yo gukoresha mug mugi, twashizeho byumwihariko hejuru yubuso bworoshye kugirango isuku yoroshye kandi byihuse. Reka wishimire ibihe byiza, ariko kandi birashobora gutuma byoroshye igikombe kandi gifite isuku.
Muri make, uruhererekane rushya rwibigori ni umurimo wubuhanzi ndetse ninshuti magara mubuzima bwawe. Reka dutegerezanyije amatsiko kuzana ubwiza nubuzima byinshi mubuzima bwawe!
ibikubiyemo